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How to Get Rid of Sinus Pain?

How to Get Rid of Sinus Pain?
by kenneth » Wed Oct 05, 2016 12:04 am

Sinusitis Patient - How to Get Rid of Sinus Pain?

Sinuses are the cavities in our skull through which air, which we breathe, passes by before reaching our lungs. How to get rid of sinus pain is the first question that comes to our mind whenever we get sinusitis. Sinusitis causes pain in cheekbones and teeth and sometimes even severe headache depending upon the type of the sinusitis, which in turn depends upon the sinuses affected. There are medicines and some easy to avail non-medicinal remedies as well for the purpose. ;)

Together with the above-mentioned cures, we should not overlook the age-old answer, which even our grannies knew about how to get rid of sinus pain. And that is vaporizers. They are very effective when applied on the forehead and under the nostrils and provide instant relief to an extent from physical discomfort and pain to a sinusitis patient. Besides that you will find plethora of home remedies in the web mentioned by naturopaths and alternative practitioners for sinus pain. Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about Sinus Treatment, rather than drop any topic.

You are not willing to take the risk of long-term side effects of medicines and wondering how to get rid of sinus pain then the easiest thing to go for is steam inhalation. Keep hot water in a utensil and put a towel over your head and shoulders and inhale the warm steam or vapor. This moistens the nasal passages and helps in clearing the sinus exits. This is an age-old way to get relief from sinus pain. We are satisfied with this end product on Clearing Sinus. It was really worth the hard work and effort in writing so much on Clearing Sinus.

Case the pain has become unbearable and you cannot think of anything else but just asking people around you about how to get rid of sinus pain then mild painkillers can be an answer. Painkillers in not so heavy doses are worth taking along with anti-biotics. However one must avoid over dependence on anti-biotics and painkillers because in long term they have severe side effects. Enhancing your vocabulary is our intention with the writing of this article on Sinuses. We have used new and interesting words to achieve this.

Medical practitioners have of late come to rely a great deal on Zinc for dealing with sinusitis. Those who have been administered Zinc treatment by a doctor earlier in his or her life for sinusitis knows better than others how to get rid of sinus pain. The two forms in which Zinc is in use presently for treating sinusitis are oral tablets and nasal gel.

Craig Hitchens Therapies

Sinusitis Eliminate These: All Wheat products. Pasta, bread, etc. Be very thorough. Wheat intolerance is a major cause of recurrent sinus All Milk and or Dairy Products. These are also a major cause of Recurrent sinus. All caffeine. This include cola drinks, tea and coffee. All refined sugars. No candy, no cakes. Red Meat. This can be a cause of recurrent sinus also. All alcohol. Avoid it period. All fatty, processed and junk type foods. These are all very common food triggers to allergic reactions that cause sinus and these are also known toxins to the human body. These are especially hard on the liver and liver toxicity is also a cause of recurrent sinus. This is commonly not considered by conventional doctors.

Dietary Supplements:

Take a strong adult daily multivitamin and mineral complex. This is insurance to see that you are getting all that you need. Take this every day even after you feel better as it is needed by everyone to ensure proper nutrition. Alternately some thing like this Vital Greens product is excellent. It is better to use a broad spectrum approach than supplement with just vitamin c, zinc, iron, b vitamins etc. This way it is all covered and your diet is making up the rest. Excessive dosaes only result in pressure on the kidneys and expensive urine! Probiotics - These can get depleted with all that you have suffered through and believe me you will feel much better when there is balance. Take probiotics daily and continue with these indefinitely as they are something everyone neededs to take for optimum health no matter how healthy they are. We would like you to leisurely go through this article on Sinus Problems to get the real impact of the article. Sinus Problems is a topic that has to be read clearly to be understood.

Further Therapies to Help:

Massage and Reflexology - A good massage therapist will know where to massage on the face and back of the neck to help relieve sinus a pain and congestion. Reflexology is excellent for this also and when done regularly can greatly accelerate the healing. Acupuncture/Acupressure - Both of these are equally excellent adjunct treatments to alleviate the energy blockages associated with sinus problems. Meditation - Relaxing and de-stessing can be the straw needed to break the camels back and often it is a need to unwind that is compounding the problem. Take some time at the end of each day to stop, breath deeply and let it all go and just to be. You will be amazed at how much better you will feel. Thought Field Therapy - TFT is a great method to use to over come stress, anxiety, depression etc. It is fast and easy to do. It is possibly the most amazing technique I have ever used for these purposes. See their website here www.tftrx.com and www.atft.org There is a lot of jargon connected with Sinus Pain. However, we have eliminated the difficult ones, and only used the ones understood by everyone.

Herbs/Herbal Medicines:

Echinacea - Use a tincture or liquid echinacea and take double the adult dosage three times daily for ten days. Rest from it for 2-3 days and resume. Do this for 2-3 months at least. If you should experience some loose bowel movements, simply halve the dose till it receeds. this is going to really boost up your immune system. Garlic - Take the maximum adult daily dosage of garlic each day as well as using as much as you can in your cooking. Both this and echinacea are antibacterial, antiviral, antimicrobial and antibiotic in action and will help your immune system immensely. Golden Seal - Take the maximum adult dosage daily. This is going to help your immediate infection. It is very strong and is good for staph infections. Astragalus - Take this when you begin to feel better. Do not take it right away. This is a long term immune enhancing herb. It is adaptogenic in action and nature which means it will adjust to the stresses the body is under..very handy little herb. Dandelion - Liver cleansing herb. Your liver is quite probably toxed up and this is a major cause of sinus problem that seeming come and never go. Milk Thistle - Another great liver herb. My recomendation is to either take these two (Dandelion and Milk Thistle) as separate herbs, both complement each other well and are no problem to take together, or to use a liver toning and cleansing preparation like "Livertone Plus". These are excellent. Either way you need to cleanse and support the liver. Tea Tree Oil (Melaleuca Tree Oil) - Try to find some of this and use it every day. Place a few drops into a steam bath or steamer and inhale the steam. Do this several times per day. Tea Tree is a very powerful antibacterial and antiseptic and using it this way places it directly at the infection site. I have seen sinus infections clear in a week using this alone! This is a very important aspect of treatment so please do not let it slip. There has been an uncalculatable amount of information added in this composition on Sinus Pain. Don't try counting it! :D.

Fresh Fish or Chicken

Try to eat fresh fish 2-3 times per week Nancy and if you can not then eat lean chicken, no fat 2 times per week. These contain essential fatty acids you need at present as well as a good broad spectrum of amino acids needed for proper immune function. Loaded with minerals as well. Water. At least 2 litres per day. Drink in small quantities often. Do not take huge swigs. This is essential for helping your body clear out the muck and proper cell hydration and activity. These foods are the basis of your diet for now Nancy. Stick to it like glue! These will provide a good basis to work off and will help ensure right nutrition. These are the kinds of foods that heal, they contain loads of vitamins, minerals, trace elements, oils, amino acids and so on. Take this seriously as it is the basis. I have included a basic raw food diet receipe sheet for you to use a base as well as a food combination chart to help you with good food combos. This helps a lot with energy and better digestion, this will take the pressure off the liver a bit. Sometimes, what we hear about Sinus Problem can prove to be rather hilarious and illogical. This is why we have introduced this side of Sinus Problem to you. :shock:

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Eat More of These:

Fresh Fruits and Vegetables. Raw as much as possible or lightly cooked. This includes fresh squeezed juices. Have fresh squeezed juices each day twice daily. These are excellent for boosting the immune system and contain loads of nutient that you need right now as your system is very taxed and is under functioning and these also help to detoxify the liver and digestive tract.. Nuts, grains (Except wheat for now), legumes, pulses. This includes things like lentils, cashew nuts, almonds, chick peas, oats, raw rice and so on. These are very detoxifying to the liver and contain many essential minerals needed for proper immune function.


Consider the possibility that you just have been looking in the wrong direction all along and there is still an effective home remedy for sinus infection.

There is a home remedy for sinus infection that actually works. But first, let's take a look at the more efficient strategies that alone or coupled with other home remedies should take care of your problem. We take pride in saying that this article on Neti Pot is like a jewel of our articles. This article has been accepted by the general public as a most informative article on Neti Pot.

Usually, sinus infections are bacterial complications of a common cold virus, which may partly explain the stubborn nature of a simple looking disease such as sinusitis. We have omitted irrelevant information from this composition on Sinus as we though that unnecessary information may make the reader bored of reading the composition. ;)

Herbs as Home Remedy for Sinus Infection

I'm not a great fan of herbs, but you may have better luck with them. To get herbs work for your sinusitis you should look for other resources. Be prepared for experimenting with different herbal combinations. Astragalus, cat's claw, maitake are among the immune boosting herbs that said to be effective in home remedy for sinus infection. Having been given the assignment of writing an interesting presentation on Sinus, this is what we came up with. Just hope you find it interesting too!

Pranayamas as home remedy for sinus infection This one is another yogic method that has proven to stand the test of time. Pranayama is an art and science itself that goes far beyond than of attaining perfect health. Nadi sodhana pranayama is a very effective home remedy for sinus infections. It's more like a prevention than a cure however because it requires unstricted nasal passages to begin with (should not be a problem if you keep on with your daily practicing). On my site you can read the procedures I use to naturally unblock congested nasal passages before exercising. It is not necessary that only the learned can write about Sinus. As long as one ahs a flair for writing, and an interest for gaining information on Sinus, anyone can write about it. :evil:


The problem with antibiotics that they are not selective. Killing beneficial bacterias in the colon may lead to uncomfortable or dangerous conditions that range from stomach upsets and thrust to diarrhea or severe allergic reactions. :o.

Neti pot as a home remedy for sinus infection Actually, neti pots bring more than just temporarily relief. If used regularly a neti pots will, without doubt, cure even the most stubborn sinusitis. A neti pot is basically a small container designed to pour warm, slightly salty water through the nasal passages. I just added a short recommendation about neti pots on my site along with neti pot instructions.

Sinusitis Treatment can be a Tricky Business

Symptoms are too common, making it difficult to detect sinusitis immediately and to start tackling your condition. But whatever the root of your symptoms, there are certain ways to get rid of your symptoms, as well as the wholeness of your sickness.

When prescribed with antibiotics, you have to follow your doctor's exact instructions for taking the medication. The full dosage should be administered within the time frame suggested by the doctor in order to get the complete effect of the antibiotics treatment. Failure to administer antibiotics correctly can result to non-treatment of sinusitis, or even a worsening of your condition. :roll:

Sinusitis treatment may not include antibiotics if: - your sinusitis is viral. Antibiotics do not target viruses. There is no known medicine yet that can eliminate viruses. Viral sinusitis needs to heal on its own, and taking antibiotics may just make your body develop resistance to the drugs. Producing such an interesting anecdote on Sinus took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!

Other Considerations for Taking Antibiotics:

- You have to discuss your sinusitis with your doctor so that you can be prescribed with the right type of treatment program. Your history with antibiotics also has a role on whether your sinusitis can be treated with previously taken medication or not. We can proudly say that there is no competition to the meaning of Sinusitis, when comparing this article with other articles on Sinusitis found on the net.


Sinusitis treatment may include antibiotics if: - your sinusitis is caused by bacteria and other related infectious organisms such as fungi and parasites. - you need a strong kind of medication to fight off severe symptoms such as chronic headache, facial pain and swelling. But again, this is only applicable if your sinusitis is brought on by a bacterial (as well as some types of fungal or parasitic) infection. We do not mean to show some implication that Sinusitis Doctor have to rule the world or something like that. We only mean to let you know the actual meaning of Sinusitis Doctor!

You are Allergic to Antibiotics

But if you have tried only a specific type of antibiotic before and you had an allergic reaction, do not assume that you are allergic to all antibiotics. Monitor your usage of the drug and discuss this with your doctor. If your doctor still recommends antibiotics for your sinusitis treatment, you may be given a different type of antibiotic. The development of Sinusitis has been explained in detail in this article on Sinusitis. Read it to find something interesting and surprising!

Antibiotics can play a big part in sinusitis treatment. But it can also be detrimental to your condition. You need to be aware of how antibiotics should be considered for your sinusitis before jumping to the conclusion that these drugs are for you. The facts on Sinusitis Treatment mentioned here have a consequential impact on your understanding on Sinusitis Treatment. This is because these facts are the basic and important points about Sinusitis Treatment. :oops:


How to achieve sinusitis relief is simple and clear you opt to pursue, you need to remember that there are a lot of ways to get to a cure. If you see that whatever you are doing is not improving your condition, find out more on what else you can do. Research about your condition, the available treatment options, and talk to your doctor to get a medical professional's point of view on these matters. The first impression is the best impression. We have written this article on Sinus in such a way that the first impression you get will definitely make you want to read more about it! :roll:


Nasal steroid sprays and oral steroids in severe cases work well in fighting the sinus infection disease.Nasal saline, decongestants and mucus-thinnersAntibiotics should be taken for a full course of 14 days. Longer course may be needed in chronic cases.If nothing of the above works in alleviating sinus infection disease Endoscopic Sinus surgery is recommended. We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about Sinusitis Sinus Infection.

Home Remedies

There are plenty of proven home remedies to get rid of mild sinus infection disease and the early stage of sinusitis. Steaming the sinus cavities has been found very effective in numerous cases providing relief from blockage. Mentholated preparation can be added to aid the opening of the clogged passage ways. You can inhale steam using lemon or peppermint leaves from a bowl of hot water draping a towel around your head. Taking a hot shower and breathing the warm and moist air can help in diluting the mucus. Fomentation with a hot damp towel around the sinus areas can also relieve facial pain. Drinking lots of hot tea or beverages helps in diluting the mucus secretions. Avoiding alcohol can help in reducing the swelling in the nasal areas. What we have written here about Sinusitis Sinus Infection can be considered to be a unique composition on Sinusitis Sinus Infection. Let's hope you appreciate it being unique.

Causes of sinus infection disease Allergies may cause inflammation and block the nasal passages obstructing the drainage of mucus. Growth of tissues called nasal polyps may restrict the nasal channels. The wall between the nostrils called septum when deviated may block the sinus passage. Conditions like cystic fibrosis, HIV are other causes.


Many people have reported excellent results in combating their chronic sinus infections using an all-natural mineral supplement called colloidal silver. By misting the ionic/colloidal silver solution into their sinuses where it can come into contact with the infected area.

There are four different sets of sinus cavities and any one of these cavities has the potential to become infected. These moist sinus cavities can literally become a breeding ground for bacteria, viruses or fungus. We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about Nasal Congestion.

Common sinus infection symptoms can include facial pains, tenderness of the sinus areas, headaches, nasal drainage that is thick and colored, sore throat and many other symptoms. What we have written here about Nasal Congestion can be considered to be a unique composition on Nasal Congestion. Let's hope you appreciate it being unique.

Silver has been shown to have strong antimicrobial properties and has been used in many medical and health applications throughout history. Some common antimicrobial uses of silver include treating burns, in Curad' Band-Aids, for water purification (NASA uses silver to purify the water on the space shuttle), and sewn into socks to prevent athletes' foot as well as many other uses. It is only if you find some usage for the matter described here on Sinus Infection Antibiotics that we will feel the efforts put in writing on Sinus Infection Antibiotics fruitful. So make good usage of it! :)


1999, The Mayo Clinic did a major study of patients with chronic sinus infections. The Mayo Clinic study found that fungus is likely the cause of nearly all cases of chronic sinusitis. There are universal applications on Nasal Congestion everywhere. However, it is up to us to decide the way used for these applications to get the best results from them.


You think that you might be suffering from a sinus infection, you should visit your doctor for a proper diagnosis. Because your nose can get stuffy when you have a condition like the common cold, you may confuse simple nasal congestion with sinusitis. A cold, however, usually lasts about 7 to 14 days and disappears without treatment. Treat acute sinusitis often lasts longer and typically causes more symptoms than just a cold. Looking for something logical on Sinusitis, we stumbled on the information provided here. Look out for anything illogical here.

Your doctor can diagnose sinusitis by listening to your symptoms, doing a physical examination, taking X-rays, and if necessary, an MRI or CT scan (magnetic resonance imaging and computed tomography). So after reading what we have mentioned here on Chronic Sinus Infections, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.